Don't fall victim to this whole low carb thing. Of course, every meal should be a combination of protein, some fat and slow-burning (complex) carbs. It is also ideal for right after the workout and first thing in the morning and at these two times, should be combined with simple carbs. The protein powder is ideal for those times when you just can't eat a meal. Your protein sources should come from food first and from a good powder second. You need to eat every 3 to no more than 4 hours. You are looking at 1 to 1-1/2 grams of protein per lb. If you want to gain muscle, you have to eat enough protein, period. The first and most important consideration for any bodybuilder is protein intake and timing. They are meant to "supplement" your eating plan to maximize results. Supplements are not meant to replace food or make up for a lack of food. Eating Habitsįirst off, before you even think of running out and loading up on all the latest exotic supplements, you have to take a look at your eating habits. In this article I will outline various supplement stacks and when to take each product in the stack. Hard work on any routine I've ever used, even if I was eating perfectly, just never paid off as well as when I added a good supplement stack to what I was doing. In all my years of training, I have always gotten my best results from using a good supplement "stack" along with my workouts. This is even truer if you are someone with less than perfect genetics, if you are older, or if you are natural. Proper supplementation is critical to your bodybuilding success.
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